Baking salmon in foil does give a little leeway because the foil locks in moisture, but you want to pull it out when it is almost but not quite done at the thickest part. A quick pop under the oven broiler will give you a nice finish on the top of the fish and cook it through the rest of the way. For this fish recipe, your best bet is to use a flaky white fish, such as tilapia, halibut, cod, bass, grouper, haddock, catfish or snapper.
Baking is a dry heat method that involves cooking fish in an oven. Some studies have shown that baking fish causes less loss of omega-3 fatty acids than both frying and microwaving 39, 46, For these reasons, oven — baking is considered a healthy way to cook fish. The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently.
A good rule of thumb is to cook the fish to an internal temperature of degrees. Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. Then add lemon slices, about two-three on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil. Bake for minutes, depending on the thickness of the fish. Notes Great way to check if the fish is done is to check its temperature.
Related posts:. Crispy air fryer turkey thighs. Oven baked salmon collars broiled. Spicy chorizo pumpkin soup. Best KETO cookies. KFC coleslaw recipe without buttermilk ». Comments Such a simple yet flavorful recipe for perch — thanks so much! Love the lemon here.
Made this for dinner and it was delicious. Thanks for sharing! Leave a Reply Cancel reply Your email address will not be published. I don't usually make Perch so I looked for a recipe and found this.
My family and I did not like the breading. Won't be making it again. Reviews: Most Helpful. I just made this recipe for the 2nd time. I used Panko bread crumbs instead of saltines just for convenience and it was awesome!
My teen and toddler loved it. I guess it would be great for any white fish! I made this for dinner last night and it was easy to make and tasted wonderful. I even made some without the crackers gluten free for myself and it was just as good. We eat lots of fish, and I try lots of recipes.
This was our favorite. This recipe plays up the already buttery flavor of the perch and gives a nice crisp coating without resorting to frying.
I made one change, using Ritz cracker crumbs instead of saltines. I also bumped the flavor by toasting my butter. I omitted the Parmesan since it was a component of one of the sides. Thank you, Cindy, my family loved dinner and half of the claim the don't like fish. I did a dairy free version with no cheese and coconut oil instead of butter. It turned out beautiful, dairy-free, and delicious! Jordan Christopher. Have subscribed and am looking forward to becoming a follower of Alida and Simply Delicious and discovering more great recipes.
Made this for dinner with your cucumber tomato salad and it was absolutely delicious. Love easy fish recipes and this one was great. Meal prepped this ahead for the week for my lunches, stole a bite now and wow!
The fish is so flaky and tasty. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Even my son who hates fish ate all of his. Thanks for a great recipe. My daughter is also a fish-hater and she also ate a full portion of this so I knew it was a goodie. Tom and I have been working really hard at healthying up our diets lately Alida. This is a great recipe to add to out list!
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