If you have this kind of mentality, then start to eradicate as soon as possible. Start by being prepared for class by reading the material in advance or review the last lecture. You can accomplish these in small amounts of time. Remember, consistency is important here. So it does not matter if yo only give 2 to 3 hours a day in studying, as long as you do it regularly. When reading books, break chapters into small sections. When studying anatomy and physiology, one challenge is going through a large pile of books that you need to internalize or understand.
When reading through a book, break chapters into small sections. This will help you with understanding each chapter better.
Use a marker to highlight important terms or thoughts. Some students concentrate better with low-level background noise, while others require silence. All of us work best in conditions where we feel comfortable, but not sleepy and engaged, but not distracted.
Study groups can be an invaluable resource for nursing students. Meeting with other students helps motivate you to study, fills in the gaps in your knowledge, helps you retain information, and gives you the opportunity to form connections with your classmates.
Meet regularly with your study group to go over readings and lectures—they will likely remember things you missed, and vice versa. You can also practice together—quizzing each other on important concepts and terms. Meet in a small group of people so that each individual contributes.
Make sure to get enough sleep, eat healthy foods, and exercise as much as you can. Taking care of your body will have beneficial effects on your concentration and mood. Not only that, sleep, exercise, and a good diet are also proven to help improve memory. Try finding ways to take care of your body while you study—you could use a standing desk, go on a short walk, or schedule in quick workout breaks.
Plan out and prepare your meals once a week so you have easy, convenient, and healthy options to choose from. And whatever you do, try to get enough sleep—it will have great effects on your memory and emotional well-being. In addition, set boundaries on your time with friends and family when needed. Give yourself permission to stop aiming for perfection—nursing school is already challenging enough.
Related Resource: Self-Care as a Student. Your Anatomy and Physiology course will most likely challenge you, but utilizing these proven study tools and techniques will help you successfully pass the course and excel in your future career as a licensed nurse.
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