To use, apply a wet chamomile tea bag to your canker sore, and leave it on for a few minutes. You can also rinse your mouth with freshly brewed chamomile tea. Repeat the treatment three to four times daily. Rinsing your mouth with echinacea tea may also be beneficial. Repeat either treatment up to three times daily.
Sage tea has traditionally been used to treat mouth inflammation. Sage mouthwash works as a general mouth rinse for many oral problems. It has antibacterial, anti-inflammatory, antiseptic, and astringent properties. It may also help relieve pain. You can find sage mouthwash in most pharmacies and use as directed. Or you can make your own sage rinse:. DGL is available in supplement form , which you can use to make mouthwash.
DGL is also available as a mouth patch to help shrink canker sores. You apply the patch to a sore and leave it in place for at least 30 minutes. If you think the patch is a good option for you, talk to your doctor or dentist about where to purchase it. Apple cider vinegar ACV is touted as a cure for almost everything, including canker sores.
The treatment is controversial, however, because acidic foods can cause or worsen canker sores in some people. Use it with caution. Many websites suggest applying ACV directly to canker sores with a cotton swab. This approach may decrease healing time in some people, but for others it could cause additional pain and irritation.
If your immune system is weak, canker sores may thrive. Zinc is a mineral that boosts your immunity. Taking zinc lozenges regularly may help your immune system fight off bacteria that cause canker sores. It may also decrease healing time once you have a sore.
Zinc lozenges are available online and at most pharmacies. They may contain other ingredients such as echinacea. You usually dissolve one in your mouth. You may get canker sores more often if your diet is low in vitamin B According to a study , participants taking 1, micrograms of vitamin B daily had fewer canker sore outbreaks, fewer sores overall, and less pain than those taking a placebo.
Other B vitamins may also help. A vitamin B complex supplement contains all eight B vitamins, including B Vitamin B complex supplements may cause side effects, so consult your doctor before use. Watermelon frost has been considered an effective cure for canker sores in traditional Chinese medicine, though there are no current scientific studies to support this claim. You can buy watermelon frost from an Asian herb store or online, or try making your own. They seldom leave behind lasting side effects.
Still, some canker sores justify a call to your doctor. You should also contact your doctor or dentist if a jagged or sharp tooth or a dental hygiene tool is the reason for your canker sores. Usually, no tests are needed to diagnose canker sores. Your doctor can identify them based on your medical history and physical exam alone. In some cases, doctors may want to do blood tests to find out if another condition — like a vitamin deficiency, a problem with your immune system, or even a food allergy — could be contributing to the sores.
Most canker sores will heal on their own in a few days to a couple of weeks. While you're waiting for them to disappear, you can take an over-the-counter pain reliever like ibuprofen or acetaminophen for the pain.
You'll also want to watch what you eat. Spicy foods and acidic foods such as lemons or tomatoes can be extremely painful on these open wounds. Stay away from hard, scratchy, or crunchy foods like nuts, toast, pretzels, or potato chips for a while. They can poke or rub the sore. Be careful when you brush your teeth. Brush and rinse with toothpastes and mouthwashes that don't contain SLS. And avoid brushing the sore itself with a toothbrush, which will make it worse. If you have canker sores that do not get better after a few weeks, if the sores keep coming back, or if they make you feel so sick that you don't want to eat, call your doctor or dentist.
He or she may prescribe a topical medicine or special mouthwash to help heal the sores. For medicines that are applied directly to the sore, first blot the area dry with a tissue. Use a cotton swab to apply a small amount of the medicine, and don't eat or drink for at least 30 minutes to make sure it isn't washed away. They can certainly be a pain, but in most cases canker sores aren't serious and should go away on their own.
Reviewed by: Rachel S. There are some steps you can take, and there are some steps your dentist can take. Call your nearest Premier Dental of Ohio location today to schedule a consultation with our dentists. They can answer any question you have about canker sores and help treat any that occur. Related articles Chewing Gum and Mints: Sugar vs. The Importance of Healthy Gums. Drinking Water For Oral Health. Caring for Dentures. Common Causes of Bad Breath. Signs of Gum Disease or Infection.
How to Raise Good Teeth Brushers. Cleaning and Maintaining a Permanent Retainer. What are Canker Sores? There are three different types of aphthous ulcers: Minor Aphthous Ulcers Minor aphthous ulcers are the most common type of canker sore. Major Aphthous Ulcers Major aphthous ulcers are worse in every way. What causes Canker Sores? For people who suffer from canker sores, they are more likely to happen under these circumstances: Injury or trauma to the mouth — Many people develop aphthous ulcers in response to an injury to the lip, cheek or tongue.
An area you bit your lip when chewing can quickly turn into a canker sore. Some people develop ulcers around the site of an injection shot for dental anesthetic. Stress — People commonly report that they are more likely to suffer from aphthous ulcers when they are under stress. Anxiety can do strange things to the body, and one of them is making canker sores.
Minimizing stress and learning healthy ways to cope with it can reduce your risk of ulcers. Poor immune health — By poor immune health, we mean a situation when your body may be fighting an illness or infection. This seems to increase the risk for aphthous ulcers in the same way that stress does. While your body is busy fighting something else, these sores can pop up more easily. Dry mouth — A mouth that does not have adequate saliva and the lubrication it provides is much more prone to sores.
Saliva has many functions, and one of the most important is to keep the inner lining of the mouth moistened and lubricated.
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